Stop letting your mind wander aimlessly! These proven meditation courses help you develop focus, reduce stress, and transform wasted mental energy into clarity and peace.
Headspace
App-Basedby Andy Puddicombe & Team
The world's most popular meditation app with guided sessions for stress, sleep, focus, and mindfulness.
What You'll Learn:
Calm
App-Basedby Various Experts
Award-winning meditation app featuring daily sessions, sleep stories, and masterclasses from experts.
What You'll Learn:
Mindfulness-Based Stress Reduction (MBSR)
Structured Courseby Jon Kabat-Zinn
8-week evidence-based program developed at UMass Medical School. The gold standard of mindfulness training.
What You'll Learn:
Waking Up
App-Basedby Sam Harris
Philosophy-based meditation app by Sam Harris. Explores consciousness and the nature of mind through practice.
What You'll Learn:
Ten Percent Happier
App-Basedby Dan Harris & Experts
Practical meditation for skeptics. Features real-world applications and expert teachers without the fluff.
What You'll Learn:
Insight Timer
App-Basedby 10,000+ Teachers
Free meditation app with the world's largest library of guided meditations from thousands of teachers.
What You'll Learn:
Your Mind Wanders 47% of the Time. Here's How to Fix It.
Harvard research shows our minds wander nearly half our waking hours. Calculate exactly how much mental time you're losing, then use these courses to reclaim your focus!
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