Stop wasting time with random workouts! These proven fitness programs provide structured training plans to transform your body and build lasting healthy habits.
P90X
Home Workoutby Tony Horton
Extreme home fitness program that transforms your body in 90 days with muscle confusion and varied workouts.
Dumbbells, Pull-up bar
90 days
What's Included:
Insanity
HIIT Cardioby Shaun T
High-intensity cardio-based workout that pushes you to your max with no equipment needed. Pure bodyweight training.
None
60 days
What's Included:
21 Day Fix
Beginner Friendlyby Autumn Calabrese
Simple fitness and nutrition program with portion control containers and 30-minute workouts for busy people.
Light weights
21 days
What's Included:
Athlean-X
Strength Trainingby Jeff Cavaliere
Science-based training programs designed by a physical therapist. Focus on functional strength and injury prevention.
Full gym or home setup
90 days
What's Included:
BBG (Bikini Body Guide)
Women's Fitnessby Kayla Itsines
12-week women's fitness program focusing on high-intensity circuit training and building lean muscle.
Minimal equipment
12 weeks
What's Included:
Calisthenic Movement
Bodyweight Trainingby Alex & Sven
Master bodyweight training with progressive skill development. Build strength, flexibility, and impressive skills.
Pull-up bar, Parallettes
Ongoing
What's Included:
The Average Person Sits 9 Hours Daily. Time to Move!
Calculate exactly how much time you're spending sedentary, then use these proven programs to transform those inactive hours into a stronger, healthier you.
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